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Why Stress Makes You Fat

04 Jul, 2019

Why Stress Makes You Fat

International best selling author and trainer to the stars James Duigan shares how de-stressing your life can make you slim, why modern stress is bad for you, and why stress makes you fat. Enjoy!
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Why toxins make you fat

26 Jun, 2019

Why toxins make you fat

Health and Fitness guru James Duigan explains why toxins make you fat. Find out where toxins are found, why a well-nourished body doesn't feel hungry and the first step to becoming Clean and Lean. Enjoy!

 

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How to Support a New Mother

12 Jun, 2019

How to Support a New Mother

Hannah Hodgden shares how feeling loved and supported is the greatest gift you can give a new mother in such a vulnerable and exhausting time. Find out her top tips to help any new mums in your life.
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VLOG: How to Sleep Better

10 Jun, 2019

VLOG: How to Sleep Better

Watch Teresa and Chrissy chat about their own struggles with insomnia and how they created better sleep habits. They also share some great tips to reset your body clock when traveling to different time zones, plus much more. Enjoy!
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Who is in Your Circle?

05 Jun, 2019

Who is in Your Circle?

Teresa shares who is in her circle, the beautiful mums group she is part of and why having meaningful relationships outside your family dynamic is imperative. Enjoy! 
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