We're so excited to have James Duigan take us through one of his workouts. He has trained superstars around the world to help prepare for movies, runways and red carpets. James is passionate about improving health and wellbeing and understanding the connection between the mind, body and spirit.
James is also an international bestelling author. In his latest book Blueprint for Health he talks about the four pillars of health: Mindset, Nutrition, Movement and Sleep. It contains workouts, recipes and meal plans, plus talks about his philosophy to create a happy & healthy life.
Today James takes Chrissy through an energizing workout that helps tone & strengthen the body. He explains why each exercise is beneficial and how to either increase or decrease the intensity. The perfect workout session you can do anytime, anywhere!
Love, Chrissy & Teresa x
