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VLOG: How to sleep better?
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VLOG: How to sleep better?

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This week we chat about sleep. People tend to underestimate sleep and how much it affects our health. We share how we have dealt with insomnia, what we did to create better sleep and our evening routine. Plus find out some great tips to reset your body clock when traveling to a different time zone. Enjoy!

Live well, Love well,

Love, Chrissy & Teresa x