To celebrate World Breastfeeding Week 2019 Teresa takes us through her experiences breastfeeding (the good and bad), discusses some insecurities and issues that mums can face breastfeeding, and the importance of a birth support team.

It's easy to have high expectations of ourselves during pregnancy and motherhood.. But things go wrong. Isabelle's breastfeeding experiences are a reminder that there should be no guilt in doing your best.

Start your day off right with our dairy free Yummy Pancakes recipe! These natural ingredients will keep your family's tummies full and sustain their energy levels throughout the day.

International best selling author and trainer to the stars James Duigan shares how de-stressing your life can make you slim, why modern stress is bad for you, and why stress makes you fat. Enjoy!

James Duigan takes Chrissy through a 12-minute energizing workout that helps tone and strengthen the body. He explains why each exercise is beneficial and how to either increase or decrease the intensity. This really is perfect workout session you can do anytime, anywhere!

Health and Fitness guru James Duigan explains why toxins make you fat. Find out where toxins are found, why a well-nourished body doesn't feel hungry and the first step to becoming Clean and Lean. Enjoy!