Healthy Brownies with a twist.
Give your tribe a healthy morning or afternoon treat with sneaky vegetables inside.
Sweet Potato + Peanut Butter Brownies:
Ingredients:
3/4 cup (143g) mashed sweet potato (1 large)
1 cup (227g) 100% Nuts Peanut Butter
1/4 cup Rice Malt
1/4 cup (30g) Coconut Sugar
1/3 cup (35g) Almond Meal
3 TBS (30g) Cacao Powder
2 TBS or 2 Scoops of Grow
1/4 teaspoon salt
1 teaspoon baking soda
2 teaspoons Vanilla Bean
Give your tribe a healthy morning or afternoon treat with sneaky vegetables inside.
Sweet Potato + Peanut Butter Brownies:
Ingredients:
3/4 cup (143g) mashed sweet potato (1 large)
1 cup (227g) 100% Nuts Peanut Butter
1/4 cup Rice Malt
1/4 cup (30g) Coconut Sugar
1/3 cup (35g) Almond Meal
3 TBS (30g) Cacao Powder
2 TBS or 2 Scoops of Grow
1/4 teaspoon salt
1 teaspoon baking soda
2 teaspoons Vanilla Bean
Sweet Potato Frosting:
1 large sweet potato, cooked and mashed
250 grams Loving Earth Dark Chocolate
2 Medjool Dates (Soaked)
1 Pinch Himalayan Salt
Method:
1. Preheat:
Oven to 180 Degrees.
1 large sweet potato, cooked and mashed
250 grams Loving Earth Dark Chocolate
2 Medjool Dates (Soaked)
1 Pinch Himalayan Salt
Method:
1. Preheat:
Oven to 180 Degrees.
2. Line:
8x8 baking pan with baking paper.
8x8 baking pan with baking paper.
3. Steam
Microwave: Place cubed sweet potato in a microwavable container with water covering the top. heat until soft.
Stove: Boil water and place cubed sweet potato in steamer until soft.
Microwave: Place cubed sweet potato in a microwavable container with water covering the top. heat until soft.
Stove: Boil water and place cubed sweet potato in steamer until soft.
4. Mix:
3/4 cup of the mashed sweet potato in a large bowl, followed by the almond butter and rice malt syrup. Stir until a smooth texture.
5. Add in:
Coconut sugar, almond flour, GROW, cocoa powder, salt, and baking soda. Using an electric mixer, or by hand, mix until evenly combined and incorporated. Add vanilla bean and mix until combined.
Coconut sugar, almond flour, GROW, cocoa powder, salt, and baking soda. Using an electric mixer, or by hand, mix until evenly combined and incorporated. Add vanilla bean and mix until combined.
6. Bake:
Transfer batter (it will be thick) to the prepared pan.
Using a spatula or your hands, spread and pat the batter into an even layer.
Bake for 20-25 minutes, until a toothpick comes out mostly clean. (24-25 minutes is about perfect for my oven.)
Transfer batter (it will be thick) to the prepared pan.
Using a spatula or your hands, spread and pat the batter into an even layer.
Bake for 20-25 minutes, until a toothpick comes out mostly clean. (24-25 minutes is about perfect for my oven.)
7.Cool:
Allow brownies to cool in pan on wire rack.
Allow brownies to cool in pan on wire rack.
Sweet Potato Icing:
1. Cook:
Remaining sweet potato:
Microwave: Place cubed sweet potato in a microwavable container with water covering the top. heat until soft.
Stove:
Boil water and place cubed sweet potato in steamer until soft.
Remaining sweet potato:
Microwave: Place cubed sweet potato in a microwavable container with water covering the top. heat until soft.
Stove:
Boil water and place cubed sweet potato in steamer until soft.
2. Mix:
Place hot sweet potato in a bowl and add in Loving Earth chocolate + soaked Dates.
Place hot sweet potato in a bowl and add in Loving Earth chocolate + soaked Dates.
Spread:
Spread icing over top of cooled brownies.
Allow icing to cool and set before slicing brownies into squares.
Spread icing over top of cooled brownies.
Allow icing to cool and set before slicing brownies into squares.
Enjoy Lovewell friends,
We hope your tribe loves our recipe.
#livewell # lovewell
