The Well | Episode 19
Feeling the weight of the world and the never ending cycle of anguish? We all are right now and it's so easy to dig ourselves into a negative spiral. On today's episode of The Well, @teresapalmer talks about pulling ourselves out of negative mindsets and how the antidote to that, is presence.
How do you pull yourself out of a negative mindset and into the present moment?
I think you are absolutely beautiful and a great inspiration. I’m a mother/wife I have a beautiful 17 year old daughter. I struggle daily with the everyday tiredness I work full time 40 hours a week which is Monday through Friday. I just wanted to let you know I love the well.