The Well | Episode 19
Feeling the weight of the world and the never ending cycle of anguish? We all are right now and it's so easy to dig ourselves into a negative spiral. On today's episode of The Well, @teresapalmer talks about pulling ourselves out of negative mindsets and how the antidote to that, is presence.
How do you pull yourself out of a negative mindset and into the present moment?
Loved episode 19! Thank you. I’m a single mom of a beautiful 13 yr old girl and i’m getting ready to order some of your products! Looking forward to them. Thank you for all you do! Great work.