The Well: Teresa shares what she eats in a week - Episode 20

On today's episode of The Well, Teresa shares what she eats in a day, talks about her food choices and the shift in focus surrounding food in her life from a few years ago.

Share with us below, what does your day on a plate look like? What are your go-to's?

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Comments


  • I loved hearing what you said about your beautiful nighttime ritual with Lovewell! I have developed a similar ritual for myself with matcha and tea, which has become such a similarly comforting and beautiful part of my life! I was wondering if you have ever tried matcha/tea/tea ceremonies, and what your thoughts are on those rituals? Also, are there any Lovewell blends with tea or matcha? I think that could be an awesome collaboration/blend since both are superfoods with lots of benefits that also provide lots of emotional comfort and beautiful accompanying rituals which overall enhance the experience! Thanks so much!!

    Elise Smith on
  • For us, week-to-week is not the same so a consistent routine is not possible and the day’s demands sometimes cause meals to be missed if food is not planned for ahead of time so getting something substantial in our bellies in the morning is a must. To accomplish this, I need to make something ahead of time like muffins, scones, anything that can be bagged and carried (I respect smoothies and drinks, I can do it some, but for us, eating by drinking is not satisfying enough). My goal is to get as much nutrition in 1-2 servings. This is one reason I looked at and purchased Lovewell; what a mushroom powerhouse among other ingredients. I devour any recipes provided by Lovewell and follow “The Well” to help me figure out how to incorporate Blossom and Grow into food I already prepare. Dream is just for me. “The Well” was not something I was searching for or thought that I needed, however, I feel that it brings value to my life. Thank you, @lovewell.earth and @teresapalmer.

    T.G. on

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