On today's episode of The Well, Teresa shares what she eats in a day, talks about her food choices and the shift in focus surrounding food in her life from a few years ago.
Share with us below, what does your day on a plate look like? What are your go-to's?
I love that all your meals will be carb heavy. I’m the same way! I start my morning with avocado toast and either vegan breakfast sausage or fake bacon! And love a good veggie bolognese pasta. I feel like vegans get judged a lot of being carb heavy but it’s never been a problem for me and it’s the only way i feel satisfied otherwise I’m hungry in two hours. I don’t feel like i lack nutrition which we also get a bad rep for so i really loved watching your video and hearing I’m not the only one who loves the carbs!!! Also i. Any wait to try nutritional yeast on my avo toast! Never thought of that. I always sprinkle some on kale chips when i bake them and it’s the best thing ever.