The Well: Teresa shares her latest "What Am I....?" - Episode 18

Switching things up this Well and jumping back into a "What Am I....?"

I’ve been focussed on lots of positive things over the last few weeks and I’ve had some incredible teachers around me in the form of authors, podcast hosts, eco warriors, spiritual organising gurus and of course wonderful friends to have soulful conversations with. If you’re interested to explore any of the things I talk about this episode here are the show notes;

What Am I….
Reading: Practicing Simplicity by Jodi Wilson available to buy here from her Instagram @practisingsimplicity 
Listening to: Stephanie Keith’s @lawofattractiontribe podcast (swoooooon) 
Vibing: folding more eco-conscious ways in to our family life- inspired by and using products from @goforzero_au 
Decluttering from within with the sunny light that is @christinagiaquinto 
Exercising: walks in nature! And F45 two times a week
Eating: I am actually drinking my new favourite Blossom/Grow recipe - a salted caramel shake!
(Serves 1) 
1 frozen banana 
1 medjool date 
1 tsp peanut butter 
1 tsp mesquite 
1/2 tsp maca
Blossom or Grow 
Pinch of sea salt 
1 cup almond milk 
Blend (add ice if no frozen banana!) 
Sending you all much love! 
Teresa xo


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