The Well: Teresa talks about self love, body love and food - Episode 16
First episode for 2022! Teresa talks about self love, body love and food and shares an important reminder to be gentle with ourselves. We're all doing the best we can and when we shift to an attitude of gratitude, it negates the pressure, guilt and judgement we so often place on ourselves and our bodies.
We hope this episode resonates and @teresapalmer has a list of all your amazing topic suggestions and can't wait to dive in for upcoming episodes.
All our love, Team Lovewell xo
